Worksheet: Baby Eating & Sleeping
Having trouble doing your own thing sleep because the baby isn't sleeping? Whether you're eat-play-sleep or something else, use this worksheet to figure out your baby's particular patterns.
To use this worksheet, draw lines between dots to indicate how long the sleep cycles are. It's meant for babies 2 months or older (because younger ones are too unpredictable).
Download schedule worksheet pdf
Customizable daily schedule
To help you figure out when you get to sleep and eat.
Postpartum shopping list
Things to get for yourself. Handy links and checklist printout.
Newborn I/O chart
Track the first week's feedings and diapers for your peace of mind.