Buy the paperback
Based on a survey of hundreds of first-time mothers, this book shares tips on self-care for you (not the baby). It's quick to skim, with useful charts and fun illustrations. Get it for yourself or as a baby shower gift.
“The charts really help me understand how I'm doing.”
“I buy this for every one of my friends having babies.”
“New dads should all read this too.”
“It was easy to look through when you don't have much time."
Free worksheets and goodies
